Our feet are the less pampered although they do a lot of work of walking around which leaves them sore. Herbal foot reflexology did use special herbs and spices to help in relaxation, healing, and skin improvement.
Benefits of herbal foot reflexology
- Improves sleeping
Soothing foot reflexology Singapore will assist in relaxing; better blood circulation and body unwind leading to better sleep since reflexology have a relaxing effect.
- Improves blood circulation
The feet muscles are always confined in tight, uncomfortable shoes and hardly get any exercise. A ten-minute herbal foot reflexology helps Blood circulation which aids in transporting oxygen to body cells.
- Healing of foot and ankle injuries
Herbal reflexology help with the recovery of previous injuries, muscle soreness, and joint pains. The reflexology can be combined with stretching and exercises which help prevent injuries.
- Reduces the effects of depression and anxiety
When herbal foot reflexology is administered, it puts one into a relaxed mode. Previous research has shown that it reduces anxiety in cancer patients and helps deal with depression.
- Helps with headaches and migraines
People suffering from migraines and headaches reports great improvements after undergoing a foot reflexology for a short period. Most are cured, and they live an active and happy lifestyle.
- Lowers blood pressure
High blood pressure is on the rise to most people. It is mostly caused by stress. A ten-minute herbal foot reflexology done three time a week reduces the level of stress and anxiety lowering the blood pressure.
- Helps with flat feet and plantar fasciitis
Some people with flat feet experience pain after short movements. This is because they do not have a normal arch of the feet. Herbal relexology where more pressure is applied on the arch can help cure and lessen the pain.
- Prevention of Edema
Edema is swelling of feet especially in pregnant women due to fluid retention in the ankles and feet, especially in the last trimester. This condition can be healed by herbal feet reflexology with a minimal amount of work.
Herbal feet reflexology differ from normal reflexology because they are done using natural spices and herbs which have a healing effect and target trouble spots. The usual reflexology only use massaging oil which only helps in relaxation.